Brazilian Sardine

Sardinella brasiliensis, commonly known as the Brazilian sardine, is a marine species widely found along the Atlantic coast of South America, especially in Brazil, where it is one of the most fished and consumed species. Small in size and elongated in shape, with silvery scales and bluish reflections on its back, the sardine is famous for its rich flavor and high nutritional value.

The meat of the sardine is tender, juicy, and slightly oily, with a strong umami taste. As an excellent source of omega-3, protein, and vitamins, it is highly valued in the diet. One of the most common preparations in Brazil is fried or breaded sardines, often served with rice, beans, and salad. Another classic preparation is grilled or oven-roasted sardines, seasoned with lemon, garlic, and olive oil, which enhances their natural flavor.

Canned sardines in oil or tomato sauce are also popular, used in sandwiches, salads, and pasta dishes. In Mediterranean cuisine, sardines are often grilled with herbs and served with light side dishes. They can also be marinated in vinegar and herbs for dishes like escabeche or used in seafood stews and moquecas, where their meat absorbs bold seasonings exceptionally well.

• Fresh

• Frozen

• Whole